Gentle Chair-Supported Yoga
Wednesdays @ 9:30 AM – 10:30 AM
with Pastor Tracy Pryor
Cost: Pay as you are able
Pastor Tracy will lead a flowing yoga class to get the day started! Donations received go to Great Kills Moravian Church.
Yoga: Connecting Body & Spirit
Wednesdays @ 7:00 PM – 8:00 PM
with Gen Giles
Cost: $5.00 per class
All levels from beginner to advanced are welcome to join us through an hour of practice. For more information, phone the church office. This is a “drop-in” class.
Tai Chi: Movement for All Ages
Mondays, multiple offerings
with Sensei Mike Poole (www.earthandcup.com)
Cost: Pay as you are able
Duration: Classes are one hour
Tai Chi is a Chinese martial art that is done slowly, and has a low impact on the body. Tai Chi has been found to help with flexibility, physical stability, and healthy living.
*** Classes resume on Monday, September 17 ***
- 9:00 AM – 10:00 AM – Yang Style 8-Form
This is a basic Tai Chi form in the Yang tradition. - 10:00 AM – 11:00 AM – Seated Tai Chi
- 11:00 AM – 12:00 PM – Tai Chi for Arthritis
This is a program that was developed by the Arthritis Foundation in conjunction with the Tai Chi Institute for Health. This form is a modification of the Sun Style 30 form. - 12:00 PM – 1:00 PM – Tai Chi with Fan
- 2:30 PM – 3:30 PM – Meditation and Mindfulness
- 3:30 PM – 4:30 PM – Tai Chi for Energy
- 6:30 PM – 7:30 PM – Yang Style 24 Tai Chi
This is the most popular form of Tai Chi.
Location
Great Kills Moravian Church
62 Hillside Ter.
Staten Island, NY 10308
Tel: (718) 317-7788
Office@GreatKillsMoravian.org
GPS: 40.549454, -74.148939