Tai Chi: Movement for All Ages

with Sensei Mike Poole
www.earthandcup.com

Tai Chi is a Chinese martial art that is done slowly and has a low impact on the body. Tai Chi has been found to help with flexibility, stability and healthy living.

Mondays:

• 9:00 AM – 10:00 AM – Yang Style 8-Form, This is a basic Tai Chi form in the Yang tradition.
• 10:00 AM – 11:00 AM – Tai Chi for Arthritis, This is a program that was developed by the Arthritis Foundation in conjunction with the Tai Chi Institute for Health. This form is a modification of the Sun Style 30 form.
• 11:00 AM – 12:00 AM – Tai Chi for Arthritis.
• 6:30 PM – 7:30 PM – Yang style 24 Tai Chi. This is the most popular form of Tai Chi.